NHS
The NHS website has lots of ideas to stay fit and healthy, with plenty of links to check out and demonstration videos.
https://www.nhs.uk/live-well/exercise/free-fitness-ideas/
Couch to 5k
The Couch to 5k website give a week-by-week description of the 9 week running programme. Each week can be downloaded as a podcast or you can download it as a Smartphone app.
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
change 4 life
The change 4 life website offers lots of Disney inspired indoor games and 10 minute shake up activities to help your children stay active while everyone’s at home.
https://www.nhs.uk/change4life/activities
GoNoodle
GoNoodle is a free website which provides hundreds of movement and mindfulness videos for children. Parents will need to set up an account to access the videos.
Cosmic Kids Yoga
Cosmic Kids provides free videos to watch which allows children to discover yoga in a fun and engaging way. Each video follows a different theme.
https://www.youtube.com/user/CosmicKidsYoga
MJS Personal Trainer
Our lovely trainer Miriam created some videos especially for Todholm. Below is her main channel with the link to her videos.
https://www.youtube.com/channel/UC_Sik_KcYAaw_TIv-VQDGBg/featured
PE With Joe 2021
Joe Wicks is back this year with more free workouts on a Monday, Wednesday and Friday.
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Just Dance
Just Dance offers free dance and movement videos for children to follow and keep fit.
https://www.youtube.com/results?search_query=just+dance+kids
BBC Teach
The BBC website offers short clips for children to learn and take part in some of the key elements of Physical Education such as coordination skills.
https://www.bbc.co.uk/teach/class-clips-video/physical-education-ks1-ks2-lets-get-active/z72yjhv
Active Kids Do Better
The Active Kids Do Better website offers a range of ideas and resources to help inspire families to do some physical activity together.
https://www.activekidsdobetter.co.uk/active-home
imoves
imoves provides fun activities for parents to keep children happy, healthy and focussed with everything from outdoor games to exercise videos to mental wellbeing activities. Mostly aimed at children aged 4-7 yrs.
https://imoves.com/the-imovement
Les Mills Born to Move
The Born to Move section (click the ‘At Home’ link) has nearly 100 videos aimed at different age groups, from 4 years up to 16 years. Lots of their videos are also free on their YouTube channel.
https://www.lesmills.com/borntomove/
Stop, Breathe and Think
This is a free app which is available for Smart devices. Stop, Breathe and Think has a variety of fun activities and meditations which are designed to help children with focus, quiet, peaceful sleep, and processing emotions. Aimed mostly at ages 5-10 yrs.
Thrive Global
Available from Amazon Echo. If your child needs help quieting their mind during the day, or help to sleep at night then Thrive is worth a go. Download for free.
headspace
headspace offer a two week free trial which allows you access to simple, fun breathing exercises which help children learn the fundamentals of meditation.
https://www.headspace.com/meditation/kids
5 Minute Fun
The 5 Minute Fun website provides some ideas of activities that can be carried out at home to help with children’s wellbeing.
https://www.5minutefun.com/wellbeing-activities-for-kids-stuck-indoors/
BBC Food
The BBC Food website provides lots of different recipes for healthy snacks and meals that can be made at home.
https://www.bbc.co.uk/food/collections/healthy_recipes_for_kids
Be Internet Awesome
The Be Internet Awesome website gives families the tools and resources to learn about online safety and citizenship at home. It helps families to be safe and smart online.
https://beinternetawesome.withgoogle.com/en_us/families
ABC DOES
The ABC DOES website provides suggestions of activities that can be carried out as a family at home, and are based around wellbeing.
https://abcdoes.com/home-learning/
