LI – I can describe ways to look after my physical and mental health.
Task One
Chat to an adult about what makes your body feel health and calm, especially during a time like this.
Task Two
To look after my physical and mental health during lockdown I have been doing lots of Yoga. Sometimes my dog, Mac tries to join in and I call that Doga!
Make your own Yoga routine or check out the cosmic kids channel to follow along with one of their routines.https://www.youtube.com/user/CosmicKidsYoga
Take some nice deep, relaxing breaths and have a wonderful afternoon.
