Adult Learning and Literacy Services
The English for Speakers of other Languages (ESOL) learning programme offers basic English language lessons on citizenship and life skills. Classes are free of charge and encourage people to build their confidence in using English in their everyday lives and helps people participate in their local community.
For more information about the classes phone: 01505335873/01418861604
Bounce Back
Bad times don’t last
Other people can help if you talk to them.
Unhelpful thinking makes you feel more upset.
Nobody is perfect- not you and not others
Concentrate on the positives and use laughter
Everybody experiences sadness, hurt, failure, rejection and setbacks, these are a normal part of life.
Blame fairly. How much of what happened was due to you, to others and to bad luck or circumstances
Accept what can’t be changed but try to change what you can first
Catastrophising exaggerates your worries. Don’t believe the worst possible picture
Keep things in perspective. It’s only part of your life
