Take a moment…

…to try some progressive muscle relaxation!

As you know, this is mental health awareness week and the focus is on kindness. I know a lot of you have been trying to do kind things for others this week. Keep up the good work!!

I would also like to encourage you to be kind to yourself, this week and always. You already know that I think you are all superstars and I hope you know your teachers are missing you so much. We want you to look after yourself by eating and drinking well, getting exercise to keep your bodies strong and keeping in contact (safely) with family and friends. And of course, don’t forget to keep washing your hands! Can you think of other ways to be kind to yourself?

Why not have a look at these ideas to be kind to yourself? I’d love see how you fill them out.

Finally, why not be kind to yourself by relaxing your bodies using progressive muscle relaxation? Use the link to access my latest video.

By the way, this is a great way to relax your body and can help you fall asleep at night! It’s suitable for P1-P7 pupils but why not get the rest of your family to try it too!

Hope you enjoy it!

Mrs McMillan

Why don’t you