Take a moment…
…to try some high 5 breathing.
Well, I don’t know about you, but in my house the people are much quicker to feel frustrated than usual (and it’s not only the children!). This week I’ve had to use my calm down techniques quite a lot so I thought I’d put together a video to let you know about one of my favourite breathing techniques which can help when you feel you might be getting close to losing your cool.
If you do lose your cool, it’s really important to remember to “repair the damage”. Don’t focus on the times you lost it, focus on saying sorry and making up. If someone else loses their cool with you, TRY not to take it too personally. They are probably struggling too.
This technique can be used by anyone age 4-104!
Here’s the link to my High 5 Breathing video.
Why not take a moment to USE IT, so you don’t LOSE IT!
You could also try to create some hand art like this.
Have a great week!
Mrs McMillan
