Take a moment…

…to try a Rainbow Relaxation!

This week’s moment is quite a bit longer than my other relaxation videos. It would be best suited to you if you have already been practising breathing and relaxation techniques over the last few weeks.

If you are new to relaxation techniques then it might be better to try one of the “Take a Moment” videos from the past few weeks.

This Rainbow Relaxation will help you feel calm, safe and deeply relaxed. After doing it, you should be able to approach the rest of the day feeling calm, confident and capable. It would be especially useful for some of the older pupils (or their parents!) before they start on their home learning or trying a complex task. It would be hugely beneficial for p7s to practice it over the next few weeks in preparation for starting High School. How great would it be to walk into a new school in August feeling so confident and capable?

Why not take a (long) moment to try it today?