Take a moment…

…to enjoy a Sunshine Meditation.

Hasn’t the weather been beautiful over the last few weeks? I hope you’ve been able to enjoy the lovely sunny days, even if it’s just been through your window!

In this week’s meditation we imagine the sunshine on our skin, filling us with light and warmth. It can be used to help you feel refreshed, energised and ready to face the day ahead so it’s great to do in the morning before you start your home learning!

(When I was a wee girl and couldn’t sleep, my mum used to do this kind of meditation with me to help me nod off and it worked for that too!)

I hope the sun comes back soon but remember to stay safe in the sunshine . Why not make a poster to remind your family of sun safety? I’d love to see your posters too!

Have a great week!

Mrs McMillan