It is normal for our children to be affected by the changes, stress and uncertainty that come with the Coronavirus lockdown. You might find they are quicker to become frustrated, angry or anxious. They may even go back to behaviours or activities they have long grown out of. This is their way of coping. Try to provide lots of reassurance that the lockdown will come to an end but for now, focus on activities that the children can enjoy right now – reading, playing, singing or dancing.
Younger children might benefit from reading through Lucy’s in Lockdown
https://www.lucysblueday.com/product-page/lucy-s-in-lockdown to help them understand or start to talk about their emotions. Click here to download a free copy
Here is a link to a reading of the story.
A great way to help children manage their emotions and sleep better is to practise breathing techniques. Taking time out to rest and relax each day with deep breathing allows our minds to become clearer and feel more refreshed and focussed. With practice, our children will have better control over their breathing. They will be able to use their breathing techniques when they are feeling nervous, angry or frustrated and discover that things can change in a matter of seconds!
Mrs McMillan will introduce a breathing technique or relaxation activity each week that you might like to try. This week it’s “Belly Breathing”
Other websites you may find useful for relaxation activities are:
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