Good morning boys and girls.   Our health and wellbeing focus for today is:

 

Warm up

• Read the book on healthy eating  that I have assigned to your EPIC account.
• Watch this video to learn more about healthy eating.

• Go on a food label hunt to find out more about what is in the food you are eating.

Main Task

• Explore this website to find out more about about the Eatwell Guide – Food Standards Scotland

• Use the Eatwell Guide to help you plan a healthy meal.

Fun Finisher

• Create a healthy eating rainbow.   Draw foods that match the colour of the rainbow.