I want you to keep up your exercise during the Summer holidays. If the good weather continues you can play outside but for rainy days here are some more suggestions to keep you moving.

Strictly Dance

Each day, Strictly Come Dancing’s Oti Mabuse is streaming a live virtual dance class for children. Each session is themed around a topic and last around 30-45 minutes.There are two ways to view the classes. You can take part live on Facebook at 11:30am or catch up on previous sessions via YouTube.

https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g

 

go noodle

GoNoodle® gets kids up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.

 

https://www.gonoodle.com/for-families/

 

Yoga

Cosmic Kids Yoga provides a range of online yoga and mindfulness sessions for the whole family to complete at home. Videos can last between 10 and 15 minutes and there are also a range of helpful videos for parents to encourage relaxation for the family

https://www.youtube.com/user/CosmicKidsYoga

 

BBC PE

https://www.bbc.co.uk/teach/ks2-physical-education/zj2n92p

Art Print making

https://www.bbc.co.uk/teach/class-clips-video/art-and-design-printmaking-different-materials/zhytscw

 

The FA’s ‘Extra Time’ website contains a whole host of football activity for all ages. There are Soccercise exercises, daily challenges, coaching videos and games linked to a host of Disney characters to capture the imagination of your little ones!

http://www.thefa.com/get-involved/footballs-staying-home/extra-time