In class we’ve talked about the importance of being happy and healthy and this week in the calendar is set aside as a time to focus on our mental well being.

If you click on the links below you’ll be able to watch short clips from CBBC Newsround, all about Mindfulness, something that we’ve often did in class.

https://www.bbc.co.uk/newsround/47243692

https://www.bbc.co.uk/newsround/47243693 

Now here’s something for you to try, Mindful Breathing. Perhaps, if you enjoy it, you could teach other family members? Click on the link below to give it a go. 😉

https://www.youtube.com/watch?time_continue=114&v=CvF9AEe-ozc&feature=emb_title