Now there are lots and lots of ideas online for how to stay active during lockdown. Being able to go out for a walk and enjoy nature has huge benefits for our wellbeing. The videos attached today are shown as outside but I’m sure you could adjust to do inside if you had to?

There are two links below and the activity becomes more challenging as it goes on. Have fun!

https://www.youtube.com/watch?v=zPLfgQXLBo0

https://www.youtube.com/watch?v=gUP5NU7886c&t=131s