When you heard that Scotland, indeed the whole of the U.K. was to enter another lockdown you may have felt a mixture of emotions, and that’s perfectly natural & understandable.
It’s especially important in ever changing times like these that we look after our emotional health and to take some time out. Over the next few weeks we’ll have a real focus on what we understand mindfulness to be.
Click on the link to see the start of our mindfulness work, there are two pages with areas for you to complete.
