For the last few weeks we have been working through what we understand Mindfulness to be and we’ll continue that today with you thinking about the strategies you can use to be mindful.
When you are completing the page on strategies, remember all the things we would do when taking part in the JustMe mindful moments. I’ve included the link for a JustMe meditation and then the worksheet about strategies.
Now as it is Children’s Mental Health week I have attached a PowerPoint below along with a calendar of ideas of how you could ‘express yourself’, all will be explained in the PowerPoint. 🙂
