There are two elements to the activity today.
- Returning to the Mindfulness work of last week, click on the link which will encourage you to think about ways in which we can understand our own emotions. Understanding our Emotions
- It’s really important for our wellbeing to get out and enjoy fresh air, particularly when we may be in front of a screen more than we are used to. Challenge yourself to see how many of the activities in the calendar attached to the link you can complete. If you manage to complete tasks and can take a quick photo of what you have achieved, add it to your Glow blog. Have fun! https://loveoutdoorlearning.com/wp-content/uploads/2021/01/Month-of-Outdoors.pdf
