It is Children’s Mental Health Week this week and the theme is Express yourself. “Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good“.

What activities are you going to do this week?

If reading makes you feel good, take some time to read a book, paper, magazine or listen to an audiobook. Remember that studies show that reading improves your mental well-being! Look under the Reading section of this website or on the Library Teams page for suggestions and information to access ebooks for free.

The Wellbeing section has also been updated with links to online resources for support.