Good morning P7,

It’s ‘Wellbeing Wednesday’, a time for us to reflect on our emotional wellbeing and promote some self care because that is really important at the moment.

Today’s task has a focus on our emotions.

The more we learn about emotions, the more we understand them and the easier it becomes for us to put them into words.

When we put our emotions into words we become more comfortable dealing with them in a healthy, positive way.

Everyone’s feeling emotional right now, there is not a person in the whole world who hasn’t in some way been affected by the current health situation and so the phrase ‘riding an emotional corona-coaster’ has been invented.

When you think of a roller coaster you immediately think of ups and downs – highs and lows. And that may well be the type of experiences you are having with your emotions right now – and that’s perfectly OK!!

So, using the visual idea of a rollercoaster I would like you to have a go at drawing your own ‘Corona-Coaster’ adding in the words that describe all of the different emotions you have been feeling recently.

The example below is from the Emotion Works programme and shows a huge range of emotions.

If you would like to share your work then you can send it over to me on our Teams page.

I’m looking forward to catching up with you all later in our meeting at 1.45pm.

Have a lovely day P7,

Stay safe & keep smiling…

Mrs H 😊