This week is Mental Health Awareness Week and this year the theme is Kindness.

Miss Rossetti knows how kind the Room 14 children are and how much you all look out for each other. During times like this some people can find it very overwhelming being out of routine, feeling sad because they aren’t with their friends or can’t see particular people. Miss Rossetti has been having good days and sad days and that is OKAY! It’s okay to be feeling a little down during this time and it’s important that we all check in with our friends and family and spread some kindness.

Have a look at this task first: How do you keep your brain happy? What things do you do when you are feeling a little sad or stressed? Write them in the bubbles.

Being kind to others is extremely important during this time too.. how many ways can you be kind to others or how have people been kind to you? Give them a little token of recognition 💓

Aaaaand!! Being kind to ourselves is just as important. What can we do to be kind to ourselves?

Fill in the hearts ♥️ with all the ways you can be kind to yourselves.

Please remember you are all amazing.

Lots of love and positive vibes,

 

Miss R xx