What is the Sport & Fitness course?
The NC Sport & Fitness course at Level 5 blends hands‑on practical learning with theory‑based study, giving you the best of both worlds. Completing the full award earns you 72 SCQF points – that’s three times the value of a single National 5 course.
You’ll cover a wide range of units, including:
- Sporting Activity Participation and Performance
- Sports Officiating and Organisation
- Human Anatomy, Physiology and Physical Activity
- Contemporary Fitness and Exercise Training Methods
- Communication and ICT skills
Evidence gathered during the course can also allow pupils who haven’t yet achieved National 4 PE to do so.
Because the NC is a broad qualification, it’s recommended to take this as a two‑year course in the Senior Phase, giving you enough time to complete all mandatory units and achieve the full National Certificate.
What skills are developed?
This course equips you with a wide range of transferable skills:
- Health and Wellbeing planning – learn how to design and implement positive lifestyle strategies.
- Communication and interpersonal skills – build confidence in working with others.
- Organisation and preparation – develop discipline and time‑management skills.
- Respect and etiquette – understand the importance of fair play and teamwork.
- Creativity and problem‑solving – think on your feet and adapt to challenges.
- Independent working – gain the ability to self‑manage and take initiative.
What kind of person does it take?
This course is perfect if you:
- Are interested in the fitness industry and how it works.
- Bring energy and enthusiasm to both practical and classroom learning.
- Set ambitious goals and enjoy working towards them.
- Value teamwork and respect in group settings.
- Want to explore careers in health, sport, and fitness industries.
Horizons – where can this subject take you?
The Health, Sport and Leisure industries are booming, offering diverse career opportunities. From sports coaching and leisure management to sport science and physiotherapy, this course provides a strong foundation for progression. The skills you gain are highly transferable, making NC Sport & Fitness a rewarding choice whether you pursue a career in sport or apply your skills in other industries.
Pathways – how can I make progression?
School
Level 6 Exercise and Fitness Leadership
College
Moray College and other institutions offer a variety of courses, including:
- Fitness, Health & Exercise
- Personal Training
- Sport & Fitness at different levels
Employment
Local employers provide opportunities in:
- Sports Coaching
- Leisure Attendant roles
- Fitness/Gym Attendant positions
- Personal Training
University
This NC can be a stepping stone to higher education, supporting entry into courses such as:
- Applied Sports Science
- Physiotherapy
Available at institutions like Edinburgh University and Robert Gordon University.
Related subjects – what works well with Sport & Fitness?
NC Sport & Fitness complements subjects that explore the body, mind, and performance, including:
- Human Biology
- Psychology
- Dance
- Physical Education
