Being a young person in this day and age can bring many challenges. One that many young people face is dealing with their mental health. These are some free apps that might be useful to help in dealing with mental health. They range from mindfulness colouring, meditation and relaxation, to sleep monitoring to in the moment help for panic and anxiety attacks.
We don’t think these apps will magic everything better, but they might help you check in with your own mental well-being.
| Colour therapy | mindfulness colouring |
| Colorfy | mindfulness colouring |
| Rootd | in the moment panic attack relief |
| Sleep time | resources for better sleep and sleep monitoring |
| Calm | meditation, mindfulness and relaxation |
| Mindshift CBT | cognitive behavioural therapy |
| Dare | audio and video support for dealing with anxiety attacks |
