“Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” World Health Organisation
On this page you will find links to resources which can be used to help and support mental health and wellbeing. Some of these are for families and others are aimed at children.
Activities and information:
mindfulness-calendar-daily-5-minute-activities
NHS Grampian Resilience Hub information
Websites:
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/less-stress-in-60-seconds
https://www.samh.org.uk/about-mental-health/samh-publications/publications-children-and-young-people
