From completing the Holmes-Rahe Stress Inventory my score was 115, therefore I fall into the category of ‘150 or less’ which means a relatively low amount of my life should change and ill have a lower susceptibility to stress or an induced health breakdown. My score of 115 actually came as a surprise to me, I thought I was going to be in the second or the third category due to how much things have changed within the past few years especially since last year. So therefore, I was happy about the category I ended up in as I did expect worse.

I would say one of the signs of stress in my life  could be university doing assignments and exams for the first time as I just feel sometimes I don’t know what is expected of me as it’s one of the first times I have ever had to produce work for university and know that it’s much more independent and  a higher quality of work is expected. In the past year, I have also experienced problems with being overly anxious and nervous when doing several things which should be fairly easy for me to do but do not feel easy. These include things such as presenting as my nerves just get the better of me, I also have a very bad habit of stressing about stress before I even have something to stress about as I overthink the situation many times in my head to the point I couldn’t be anymore stressed if I tried. I also have a sleeping disorder called narcolepsy and due to lack of sleep and my lack of concentration it can sometimes get very frustrating when coming to studying and having a fairly high lack of understanding which can sometimes just add to the stress that was already there about exams.

I can combat the stress in my life by visiting my nurse at the hospital who is specialised on narcolepsy where I can speak through things with her and also meet up with other men/women across Scotland who also have the same condition. This makes me feel more at ease as I know they understand and can contribute to the discussion effectively due to this. This allows for me to help to support these people and I know that it’s non judgemental due to them feeling the same way. I have a good relationship with my family and friends and can talk about things that may be bothering me with them and I know I can lean on them whenever I need too. Lastly I feel that including physical fitness into my routine could be really helpful for combating stress and getting time away from the triggers of stress.