We are so lucky to have a guest presenter called Denise Trayling. Denise is a local Pilates and Yoga instructor and has kindly prepared a lovely relaxation session for us! This lasts around 12 minutes so find yourself somewhere quiet and take some time to yourself! This relaxation session is more suited for adults but children can definitely have a go too – just click the play button below to get started.
Parent HIIT Workout!
Get a bottle of water and your gym gear on and take part in our fantastic HIIT workout!
