Before arriving at the dance workshop, I dreaded the thought of having to perform in front of my peers. Every experience I had ever had to do with dance consisted of learning, rehearsing and then performing a dance. As I am not particularly confident with physical activities, I was really not looking forward to dancing. However, it became clear quickly that this fear wasn’t warranted as it was nothing like I had been expecting.

By partaking in the ‘traveling’ exercise, everyone quickly became more relaxed. As there were no routines involved and we only had to perform 4 different actions, no one felt as anxious or nervous as they initially did.