Click here for  mental health support:

https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health

https://blogs.glowscotland.org.uk/glowblogs/public/glasgowpsychologicalservice/uploads/sites/4587/2019/09/25092311/Mental-Health-and-Wellbeing-Resources-Guide.pdf