Stay fit and healthy whilst enjoying an outdoor space! Use the 10 workout cards to complete a circuit in your local park or playground. You could team up with a friend or relative to help you get motivated or just challenge yourself. Maybe you can invent some of your own exercises?
This one is so much fun! A great way to get moving, have fun and get some relaxation in too 😁 Give at a go somewhere out in the fresh air… even if it’s raining, just stick a jacket on and go for it!