Kirkcaldy High School

Respect, Ambition, Community

Wellbeing Wednesday – September: Sleep More

Wellbeing Wednesday - September ‘Sleep More’ Why should you sleep more? It’s important to rest and repair our brains. Reduces stress and improves your mood. Improves attention and concentration. How can you sleep more? Don’t use your phone before bed – read or colour instead. Create routines – have a bedtime that you follow each weekday. Don’t snack before bed – only drink water before going to bed. Find out more... https://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/ https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-importan#KHSmusic https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41 #KHSWellBeing #Community #Ambition #Respect Why should you sleep more?

  • It’s important to rest and repair our brains.
  • Reduces stress and improves your mood.
  • Improves attention and concentration.

How can you sleep more?

  • Don’t use your phone before bed – read or colour instead.
  • Create routines – have a bedtime that you follow each weekday.
  • Don’t snack before bed – only drink water before going to bed.

Find out more…

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