Why should you sleep more?

• It’s important to rest and repair our brains.
• Reduces stress and improves your mood.
• Improves attention and concentration.

How can you sleep more?

• Don’t use your phone before bed – read or colour instead.
• Create routines – have a bedtime that you follow each weekday.
• Don’t snack before bed – only drink water before going to bed.

Find out more…

• https://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well
• https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/
• https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
• https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-41