Our Monday group have been focussing on strategies that can help ease our anxieties and worries! We have discussed the importance of a healthy diet and exercise as a major contributors to our overall physical and mental health. We have researched vegetarian meals to prepare and we started off with a healthy smoothie. We also had a go at yoga to clear our heads, ready to start our afternoon in a positive way.

We hope all of our lovely families are able to take some time out to keep a healthy mind in January!