Here are some mindfulness ideas for you and your family to try together. This is a great activity to calm down and relax yourself.

The album is called: Sitting Still Like A Frog

There are loads of mindfulness exercises in this album including:

• The Spaghetti Test
• First Aid For Unpleasant Feelings
• Sleep Tight
• The Pause Button
• Attention To The Breath
• And many more!

Mindfulness really helps loads of people to have a moment to completely relax and then start. 😃😊