This is a really good app to help you wind down and take the time to just relax before you sleep or anytime you want. Everyone can do it and it is great with your family! Just taking a few minutes a day can really change your mood and clear all your unhappy thoughts away. I personally like to try mindfulness before a big test is happening.

Visit the website below or click here view Headspace.

https://www.headspace.com/

This is a very good video about different feelings and even though we don’t like being sad or angry, sometimes it’s ok to feel this way. So one day if you wake up feeling like Lucy was feeling always try to talk to a trusted adult about whatever is bothering you! #Ok To Not Be Ok #

Lucy’s Blue Day

This Ted Talk is very good video about struggles that become success.

We all have struggles to overcome and this boy all before his 16th birthday (at a very young age) got diagnosed with a type of cancer. The struggles he had to overcome because of this were hard but everything is possible. He tried and tried and he succeeded.

Thank You

Hi Everyone and my name is Numaa. I am Mearns Primary’s Mental Health Ambassador. Welcome to my Mental Health Blog. Here I will be posting quotes and interesting talks! You can comment and feel free to post any ideas or things you would like to share!

Here are some mindfulness ideas for you and your family to try together. This is a great activity to calm down and relax yourself.

The album is called: Sitting Still Like A Frog

There are loads of mindfulness exercises in this album including:

• The Spaghetti Test
• First Aid For Unpleasant Feelings
• Sleep Tight
• The Pause Button
• Attention To The Breath
• And many more!

Mindfulness really helps loads of people to have a moment to completely relax and then start. 😃😊

Here is a fun Ted Talk for you to watch, Continue reading Ted Talk Of The Day! →