Bounce Back! is an award winning positive education approach to wellbeing, resilience and social-emotional learning for primary school children.

Primary 2.2 have been learning about wellbeing and resilience strategies that they can use at times of upset to encourage positive thinking and mindfulness.

Bad feelings always go away again.

Other people can help you feel better if you talk to them.

Unhelpful thinking makes you feel more upset. Think again.

Nobody is perfect. Mistakes help you learn.

Concentrate on the good things and have a laugh.

Everybody feels sad and worried sometimes, not just you.