Nutrition Topic
We have been learning about the main food groups by studying the Eatwell Guide. We have been thinking about what we eat and how we can make sure we have a balanced diet.
We prepared and tasted some delicious fruit salad which helped us get our ‘five-a-day’!
Great way to explore healthy eating through hands-on learning! Understanding how different foods affect our energy—like those with a lower glycaemic index—can make balanced choices even more effective: https://www.shemed.co.uk/blog/understanding-the-glycaemic-index-gi-for-better-food-choices.