Please find our HIIT week 4 workout below.

St Ninian’s HIIT Week 4

St Ninian’s BIG HIIT Week 3

S1-S3 pupils should access their year group classroom with the code listed below.

S1 Code – awjkdxt

S2 Code – ybfwrvf

S3 Code – amfkpxj

Find attached our HIIT Challenges for the week ahead.

Please remember that physical activity contributes to positive mental health!

St Ninian’s HIIT – Week 2

Week 1

Pupils can complete the workout below at home. This will improve both your physical and mental health.

St Ninian’s BGE HIIT

Good luck to all S4 National 5 pupils who will participate in their first SQA Performance on the following dates:

Football – 28th and 29th October

Hockey and Basketball – 30th October

Netball and Badminton – 31st October

National 5/Higher and Advanced Higher pupils will carry out their one-off practical performances on either Wednesday 7th or Thursday 8th March.

Pupils should ensure they report to the PE Department at their allocated time.

Pupils can view dates and times by accessing the link below.

PE One-Off Performance Schedule

Pupils are welcome to use school facilities at lunch time/after school to practise.

Due to school closure on Wednesday 28 February and Thursday 1 March pupils should access the following revision resources:

Advanced Higher Physical Education

Pupils should continue to complete Project.

Higher Physical Education

Pupils in Higher Physical Education should revise the relevant course booklets and answer the past paper and scenario questions.

• SATPE Higher Wiki Page
• Higher Physical Education Mental Factor Course Booklet
• Higher Physical Education Physical Factor Course Booklet
• Higher Physical Education Social Factor Course Booklet
• Higher Physical Education Emotional Factor Course Booklet
• Higher Physical Education Scenario Examples
• Higher Physical Education Paper 2015
• Higher Physical Education Past Paper 2016
• Higher Physical Education Past Paper 2017
• BBC Bitesize – Higher Physical Education

National 5 Physical Education

In the event of severe weather and school closure, pupils in National 5 Physical Education should revise the relevant course booklets.

• National 5 Physical Education Portfolio
• BBC Bitesize – National 5 Physical Education
• National 5 Hockey
• National 5 Netball
• National 5 Badminton
• National 5 Basketball
• National 5 Football
• National 5 Gymnastics

S1-S3 Pupils

S1-S3 pupils should look through the Significant Aspects of Learning and create an A4 poster that details the aspects that are used most frequently in an activity of your choice. The more creative and colourful the better!  The best ones will be displayed in the department.

Significant Aspects of Learning

All Pupils

As long as it is safe to do so, make sure you are physically active for an hour every day.  This will help your academic studies!

All extra-curricular sports clubs run by the PE department will recommence on the week beginning Monday 15th January.

We look forward to another very successful and enjoyable term with all our wonderful sports clubs!

A huge well done to Grace Studham in S2 who was part of the winning team in the J14 X4 Relay Race for her Club – Glasgow School Rowing Club.