Please see the latest update from East Renfrewshire Council about keeping healthy. And remember, all the information below is still relevant and active. Health and Wellbeing Update 3

Need to Chat?

Any pupil needing someone to chat with over the difficult days and weeks ahead can contact our Social Justice Manager Raymond Weir. Raymond  is a great listener and can provide practical support strategies to promote good mental health. You can contact Raymond by emailingWeirRA@barrhead.e-renfrew.sch.uk Please leave your name and contact number and Raymond will be in touch.

Some Useful Links:

Living Life to the full: Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. https://llttf.com/

Children and Young People: www.youngminds.org.uk Parent helpline; 08088025544

Mental Wellbeing and COVID-19 – SAMH – www.samh.org.uk

How to look after your mental health – www.mentalhealth.org.uk

General Anxiety:  www.anxietyuk.org.uk  Text service 07537416905

East Renfrewshire have also produced a document to support mental and physical health: Health_and_Wellbeing_for_pupils_and_parents