Category Archives: Health and Wellbeing

Drowning Prevention Week – 15th – 22nd June

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Water safety Loch Doon 2024

Loch Doon water safety training 2024

Drowning prevention week

15 to 22 June 2024

The Royal Life Saving Society (RLSS) annual Drowning Prevention Week Campaign takes place between 15-22 June 2024.

The campaign aims to reduce the number of drowning and non-fatal drowning incidents that occur in the UK every year, by showing people how to be safe and have fun near water.

Everyone involved in a water-related activity has some responsibility for ensuring their own safety, this includes participants complying with best practice from sports governing bodies, and ensuring they are not impaired by alcohol or drugs.

The presence of alcohol or drugs is a contributory factor in at least 1 in 5 of all adult drowning deaths. Combining alcohol and water activities can be fatal. Alcohol distorts your perception of risk and can lead to greater risk taking behaviour, impaired judgement, lack of coordination and impaired reaction time.

Similarly, the effects of cold water shock is one of the main causes of drowning. Cold water shock affects your ability to swim and self-rescue due to water temperatures in the UK remaining cold, even during the summer months. Cold water shock signs start immediately after immersion into cold water such as gasping and hyperventilation, thereafter the body quickly cools down and the blood flow is directed to the body core. This causes a decrease in muscle strength and reduces control over body movements. The significant heat loss then causes the body temperature to drop, ultimately leading to hypothermia, which is fatal unless treated effectively.

Open water sites change constantly and can be dangerous; in order to stay safe around water these simple steps should be followed:

• never attempt to enter or swim in former quarries which have lakes or water-filled voids
• do not jump or dive into open water. Quick entry into cold water can cause your body to go into shock, significantly increasing the risk of drowning
• do not enter fast flowing water
• be aware of strong currents and don’t go near locks, weirs, sluices, bridges and pipes
• be aware of underwater hazards such as vegetation and ledges
• avoid drifting in the currents
• get out of the water as soon as you start to feel cold
• never enter the water after consuming alcohol
• if someone is in difficulty in the water shout reassurance to them and immediately call the emergency services on 999.

WHATSAPP AND SOCIAL MEDIA – Advice for parents and carers

Mobile phones are a great way for children and young people to keep in contact with their parents, carers and friends, especially as they begin a new school year. However, issues may arise if our children and young people excitedly share their mobile phone number with other pupils in their new school year group and even wider, as they perhaps join ‘WhatsApp’ group chats or other social media group chats.

This can lead to your child or young person sharing their mobile phone number with a whole year group and being included in what could amount to over one hundred school pupils on single group chat! The reality of this is that they don’t all know each other, they will all be from different backgrounds, they will all have different levels of online awareness and they will most likely be seeing messages, images and even video footage shared in the group which you, as a parent or carer, would not like them to see but which is out with your control. This situation can be difficult to manage and could be distressing in relation to what is read or seen. Coupled to this, peer pressure could lead to bullying.

WhatsApp is by far the most used messaging App although there are many other similar messaging Apps, and it allows users to send instant messages only to contacts that they have added to their WhatsApp account. Only people who have a WhatsApp account can send and receive messages through the app. Messages can be sent ‘one to one’ or within a ‘group conversation’ and for all messages sent, WhatsApp sends “read receipts” to tell sender if the message was delivered, read, seen or played. These settings can be changed, see the ‘how to guide for parents’ link below for more information. In relation to a group chat on any social media platform, even those as a parent or carer you are involved with, you have no control what will be sent, seen or shared so it is worthwhile having a conversation with your child or young person about this.

We know peer pressure can lead to people of any age doing something they otherwise would not do, online or offline, so this awareness during your child or young persons’ early years is very important.

Our colleagues at Internet Matters have created information resources below to inform you of how the social media platform “ WhatsApp” operates and how you can you can put measures in place to protect what your child or young person sees on the app and awareness on the apps security settings.

Please see the links below for more valuable advice:

https://www.internetmatters.org/resources/whatsapp-safety-a-how-to-guide-for-parents/

https://www.internetmatters.org/resources/monitoring-apps-parents-guide/

https://www.internetmatters.org/resources/social-media-advice-hub/

The Exchange Counselling Service

 

Please find information regarding the Exchange Counselling Service. More details can be found at the following links:

The Exchange – Psychological Wellbeing Guide for Parents

The Exchange – Psychological Wellbeing Guide for Primary Children

These documents are also available to view on the this blog.  Click on the menu, ‘School Information and Documents’, then click on ‘Health and Wellbeing’.