Happy Friday everyone.

I don’t know about you but by this time on a Friday I am really looking forward to a quiet 5 minutes to myself. The most calming noise in the world for me is the sea. Take a few minutes just to enjoy the noises and let me know all that you are able to hear. Find somewhere safe and comfortable to lie down or sit, close your eyes and use your imagination to pretend you are at the beach.

Have a lovely weekend everyone.

Namaste

Mrs B x