Happy Friday everyone.

Most of you know that as well as cows I absolutely love anything to do with Pirates. So much so that I have found some Pirate Yoga for us to chill out with on a Friday afternoon.

Yoga is brilliant for flexibility, strength, coordination and concentration. A good time to use Yoga is when we are feeling stressed or anxious as it can also help us control our breathing  and calm our mind.

Before you begin why not ask an adult in your house if they would like to do it with you. I bet they enjoy it even more than you do.

Namaste

Mrs B x