Good morning everyone.
Hope you are all well and keeping yourself safe.

penumbra have a fantastic support page on their website called “Coronavirus Hub”. It contains  tips for various issues including how to reduce covid-19 anxiety. Here are just a few..

• Eat well and sleep well
• Stay connected with your people
• Avoid information overload
• Be aware of what helps you manage stressful situations
• Get active and stay connected with your surroundings

Give it a read and see what you think…

www.penumbra.org.uk/Coronavirus/