Why be mindful?

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.

Mindfulness focus on being aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Below you will find some examples of mindfulness techniques for yourself and also ones that you can try with your child.

Adults

Children

Breathing techniques  leaflet