Good morning boys and girls, Sarah here.

As you all know this week is mental health week and as Leanne has said it is so crucial that we support our families and children about this, I have managed to create 2 emotion activities for this week and one massage session for you all to enjoy.

Todays emotion will be HAPPY, hope you enjoy doing the activities and remember its okay to feel different emotions as long as we talk about our feelings and know what it is that makes us feel this way.

Emotion of the Day – Happy (click on words to access document)

Love Sarah x

Today I bring you another guided meditation 🧘🏻‍♀️ I hope you tried the link yesterday and were able to find yourself some inner peace and calmness.

tuesday(click on words to access document)

Good morning everyone so this post is for our mummies and daddies. This week is mental health awareness week and I would like to share info, tips and links each day until Friday with you all. To help create positive affirmation and calmness for you all. I will send daily guided meditation links which I hope you will find useful. It is hugely important to look after yourself and your mind. Your mind is the most precious thing we have and like every other body part and organ it is crucial we care for it like we would any other part of our body. Love Leanne S x

monday  

(click on words to access document)

Morning everyone hope you enjoy learning Hayleys makaton signs

Let’s relax time for our 3rd mindfulness session

How many can you guess?

Peace, calm, relax….let’s do our 2nd mindfulness session

How many can you guess?

Morning everyone I hope you enjoy today’s first mindfulness session, I’m looking forward to doing at home too

In light of everything that is going on, with us being at home, more anxious about things and being kept indoors more often. During this time i have found that a thing called mindfulness can help. Therefore i thought i would share some online mindfulness videos for children that will hopefully help create calmness, quiet, content and enhance listening and attention skills.

Mindfulness videos are different from the daily yoga/dance video as those types of videos are longer and more active (i will still upload these each day) whereas the  videos i will upload about mindfulness will be again from Cosmic Kids but will be short bursts of 5 mins or so and this is ideal for children to just switch off, wind down and relax. This is great i have found for first thing in the morning, middle of the day when children can become agitated and end of the day before bed.

I will upload an introductory video explaining what it is and how to do it. And will upload the first proper mindfulness video tomorrow.