Hey boys and girls, Sarah here wow well look at all the amazing ways we can relax and connect again with ourselves, our bodies and our mind so how about now trying an emotions game. Let me knwo how you get on. Love Sarah x

2nd 8 Ways to Play with emotion picture cards

Also see below for our Mental Health and Wellbeing sway for stories by Sarah and support videos and advice. Love Leanne x

1-7th Mental Health Week

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost …

Go to this Sway

Dawn and Karen have also helped put their own support sway together with lots of information, support and advice – please see sway below…

Children’s Mental Health Awareness

Dawn and Karen have worked together to create some resources, activities and useful information for you to use alongside with your child to explore emotions and mental health. Your child’s…

Go to this Sway