Music can stimulate the body’s natural feel good chemicals (e.g. endorphins, oxytocin). It can help energise our mood and help us to take control of our feelings. Music can even help us work through problems we might face.
Use this resource as a ‘checklist’ music to help you find which styles of music are
best for you to unlock the benefits listed above.
Links to music related well-being resources:
Or listen to songs that you know and love to help you to feel Comfortable Feelings 
