As part of Mental Health Week 2025, P7R have been learning all about this years theme ‘Know yourself, grow yourself.’

We discussed that by being self-aware, people can better understand and manage their feelings and overcome any challenges they face.

We made coping strategy wheels that we can use inside and outside of class to help regulate our emotions.

We also took part in some Mental Health Week yoga.

To conclude Mental Health Week, P5-7 organised a games afternoon for members of the community. We all played a selection of games and enjoyed some great conversations!