Today we did abseiling.  We were in pairs, So we put our harness and our helmet on.  We went up the tower,  then the instructor hooked ropes on and then I jumped off the edge and then I jumped down backwards.  When I got to the bottom, I hooked the harness and the helmet off and took the ropes off. 

we did other activities but the abseiling was the BEST!!!          

by John