{"id":15333,"date":"2020-03-30T09:00:02","date_gmt":"2020-03-30T09:00:02","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/?p=15333"},"modified":"2020-03-27T16:05:43","modified_gmt":"2020-03-27T16:05:43","slug":"pe-activities-week-beg-30-march-p7","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/2020\/03\/30\/pe-activities-week-beg-30-march-p7\/","title":{"rendered":"PE Activities – Week Beg 30 March P7"},"content":{"rendered":"

P7 \u2013 Physical Education Home Learning Week Beginning 30 March<\/strong><\/p>\n

Focus Benchmarks:<\/strong><\/p>\n

Motivation<\/strong><\/p>\n

Stamina<\/strong><\/p>\n

Balance & Coordination<\/strong><\/p>\n

Focus & Concentration<\/strong><\/p>\n

 <\/p>\n

Learning Intentions:<\/strong><\/p>\n

BE ABLE TO <\/strong>focus and mirror the actions from a Just Dance link keeping balance and coordinating your skills<\/p>\n

BE ABLE TO<\/strong> maintain effort during bleep test<\/p>\n

BE ABLE TO<\/strong> take part in different fun activities<\/p>\n

 <\/p>\n

Task 1:<\/u><\/strong><\/p>\n

Choose a dance link below from \u2018Just Dance\u2019 and see how well you do in mirroring the actions;<\/p>\n

Dynamite \u2013 Taio Cruz<\/p>\n

https:\/\/youtu.be\/eughyYPoExk<\/a><\/p>\n

Blue Da ba dee:<\/p>\n

https:\/\/youtu.be\/yUR0CgifcRE<\/a><\/p>\n

Dance Monkey:<\/p>\n

https:\/\/youtu.be\/ayWUcybFbeI<\/a><\/p>\n

 <\/p>\n

Who can you get involved with you?<\/p>\n

 <\/p>\n

TASK 2:<\/u><\/strong><\/p>\n

You are going to test your fitness fully after lasts weeks Circuits.<\/p>\n

    \n
  1. Using your driveway, garden or hallway mark out a 20 metre distance (20 large strides or 2 x 10 if not long enough)<\/li>\n
  2. Position yourself at one of the markers.<\/li>\n
  3. Press the start button of the Beep Fitness Test – https:\/\/youtu.be\/g2QJ9OTHaE4<\/a><\/li>\n
  4. Run 20 meters to the opposite marker, getting there before the next beep sounds.<\/li>\n
  5. Wait<\/u><\/strong> there until the beep sounds before running back to the other marker.<\/li>\n
  6. Repeat this process for each shuttle until you are unable to keep up with the beeps. Remember, you must wait for the beep before starting the next shuttle<\/u><\/strong>.<\/li>\n
  7. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. The test ends when you fail to reach the opposite marker for two consecutive beeps.<\/li>\n
  8. Your final score is the last level and shuttle you completed before missing a beep.<\/li>\n<\/ol>\n

     <\/p>\n

    What Score did you achieve<\/strong>: \u2026\u2026\u2026<\/p>\n

     <\/p>\n

    JUST FOR FUN!<\/strong><\/p>\n

    These activities are just for some fun to keep you going \u2013 they are not compulsory, just enjoy!<\/p>\n\n\n\n\n
    DANCE<\/strong><\/p>\n

    Have a go at some of these Dance with Oti and Zumba links;<\/p>\n

    Shrek:<\/p>\n

    https:\/\/youtu.be\/Btxws8qvYAA<\/a><\/p>\n

    Mary Poppins:<\/p>\n

    https:\/\/youtu.be\/hIp15TCx9nw<\/a><\/p>\n

    Jungle Book:<\/p>\n

    https:\/\/youtu.be\/SboNzLZea0o<\/a><\/p>\n

     <\/td>\n

    		JUGGLING<\/strong><\/p>\n

    Can you learn how to juggle?<\/p>\n

    You can use rolled up socks, a growth mindset and determination is needed for this task!<\/p>\n

     <\/p>\n

    Use the link tutorial to help<\/p>\n

     <\/p>\n

    https:\/\/youtu.be\/JZmmOdnljG4<\/a><\/p>\n

     <\/p>\n

     <\/td>\n<\/tr>\n

    MINDFULNESS<\/strong><\/p>\n

    Complete a cosmic yoga video. Can you do all the movements exactly like the presenter?<\/p>\n

     <\/p>\n

    Some links below you can use;<\/p>\n

    Harry Potter:<\/p>\n

    https:\/\/youtu.be\/R-BS87NTV5I<\/a><\/p>\n

    Alice in Wonderland:<\/p>\n

    https:\/\/youtu.be\/u8sEfRXRuAw<\/a><\/td>\n

    		STAMINA<\/strong><\/p>\n

    Can you scoot, cycle or run round your garden without stopping for 15 minutes?<\/p>\n

     <\/p>\n

    Keep a record for how long you were able to move for. Can you increase the time each day?<\/p>\n

     <\/p>\n

     <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Good Luck \u2013 Mrs Howard<\/p>\n","protected":false},"excerpt":{"rendered":"

    P7 \u2013 Physical Education Home Learning Week Beginning 30 March Focus Benchmarks: Motivation Stamina Balance & Coordination Focus & Concentration   Learning Intentions: BE ABLE TO focus and mirror the actions from a Just Dance link keeping balance and coordinating your skills BE ABLE TO maintain effort during bleep test BE ABLE TO take part […]<\/p>\n","protected":false},"author":23935,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-15333","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/posts\/15333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/users\/23935"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/comments?post=15333"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/posts\/15333\/revisions"}],"predecessor-version":[{"id":15334,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/posts\/15333\/revisions\/15334"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/media?parent=15333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/categories?post=15333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/windyknowe\/wp-json\/wp\/v2\/tags?post=15333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}