{"id":8410,"date":"2020-04-22T08:03:12","date_gmt":"2020-04-22T08:03:12","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/?p=8410"},"modified":"2020-04-22T08:03:12","modified_gmt":"2020-04-22T08:03:12","slug":"p1-p-e-p1l-and-p1s","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/2020\/04\/22\/p1-p-e-p1l-and-p1s\/","title":{"rendered":"P1 &#8211; P.E (P1L and P1S)"},"content":{"rendered":"<p>Here are some P.E activities to keep you active:<\/p>\n<ul>\n<li>Roll the Die\/Dice<\/li>\n<\/ul>\n<p>Roll a die\/dice and complete the activity.\u00a0 You can do it with a partner or on your own.\u00a0 You can do it as many times as you like.\u00a0 If you don\u2019t have a dice, you could write numbers on scrap paper and choose one each time.<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"616\">1. 10 Jumping Jacks<\/p>\n<p>&nbsp;<\/p>\n<p>2. 10 Push-ups<\/p>\n<p>&nbsp;<\/p>\n<p>3. 10 Sit ups<\/p>\n<p>&nbsp;<\/p>\n<p>4. Jog on the spot for 10 seconds<\/p>\n<p>&nbsp;<\/p>\n<p>5. Jump on the spot for 10 seconds<\/p>\n<p>&nbsp;<\/p>\n<p>6. Touch your toes\u00a0 10 times<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cosmic Kids Yoga \u2013 Pokemon theme<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tbCjkPlsaes\">https:\/\/www.youtube.com\/watch?v=tbCjkPlsaes<\/a><\/p>\n<p>(To read a clearer version in Word, click on the link below &#8211;<\/p>\n<p><a href=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/uphallprimary\/uploads\/sites\/3034\/2020\/04\/22080248\/22-04-20-P1-PE.docx\">22-04-20 P1 PE<\/a>\u00a0 \u00a0 )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are some P.E activities to keep you active: Roll the Die\/Dice Roll a die\/dice and complete the activity.\u00a0 You can do it with a partner or on your own.\u00a0 You can do it as many times as you like.\u00a0 If you don\u2019t have a dice, you could write numbers on scrap paper and choose [&hellip;]<\/p>\n","protected":false},"author":17781,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8410","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/posts\/8410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/users\/17781"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/comments?post=8410"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/posts\/8410\/revisions"}],"predecessor-version":[{"id":8413,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/posts\/8410\/revisions\/8413"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/media?parent=8410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/categories?post=8410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/uphallprimary\/wp-json\/wp\/v2\/tags?post=8410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}