Physical – Go to the website Go Noodle. Select and choose some of the activities from the Fresh Start Fitness tab. https://family.gonoodle.com/channels/fresh-start-fitness
Physical – Join Joe Wicks for a live PE lesson at 9am on his YouTube page
https://www.youtube.com/user/thebodycoach1/videos
Mental – Go to the Cosmic Kids Website and take part in a mindfullness video.
