{"id":5471,"date":"2018-09-12T14:36:09","date_gmt":"2018-09-12T13:36:09","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?p=5471"},"modified":"2018-09-12T14:36:09","modified_gmt":"2018-09-12T13:36:09","slug":"live-workout-with-joe-wicks","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/09\/12\/live-workout-with-joe-wicks\/","title":{"rendered":"Live workout with Joe Wicks"},"content":{"rendered":"<p style=\"text-align: center\">The Body coach, Joe Wicks, is on a mission to get more kids active and feel the benefits of exercise so P2\/1, P2 and P6\/5 decided to take part in his live workout.<\/p>\n<p style=\"text-align: center\">We all gave it a good go, some of the exercises proving easier than others.<\/p>\n<p style=\"text-align: center\">\u00a0We all had a good time proving that being active and exercising helps keep us healthy as well as being fun!!<\/p>\n<p><img decoding=\"async\" data-attachment-id=\"5470\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?attachment_id=5470\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2571[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88e34248fa005fdf72f9c862143dcccf06c7cf2ca07e97be59698003b692608f\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f441ea213c5d2203da8113fbbb3a321742c6e80ed6ca27d66ca6eb490222c52\" class=\"alignnone size-medium wp-image-5470\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T002100Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=88e34248fa005fdf72f9c862143dcccf06c7cf2ca07e97be59698003b692608f\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=88e34248fa005fdf72f9c862143dcccf06c7cf2ca07e97be59698003b692608f 300w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=7d9504af1ffd5d2f074f87105723aaabdb09406c4bd6d855615ebf7e7b5ee27f 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=1f441ea213c5d2203da8113fbbb3a321742c6e80ed6ca27d66ca6eb490222c52 1024w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711-624x468.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=fad4e97252072ee0f33464729edfd8204ec326f046ce4c6d26e5b6a906edeb82 624w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25711.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"5469\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?attachment_id=5469\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2564[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2e87a9e8355ce55256b4a5f42e972d97d9e81540595fa69e7fa8cd9cbbaeebe\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8f3448b2c54cd82fd02e208f514abb9a23b0aa4a24af3409cc4c7769e35651ff\" class=\"alignnone size-medium wp-image-5469\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T002100Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=b2e87a9e8355ce55256b4a5f42e972d97d9e81540595fa69e7fa8cd9cbbaeebe\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=b2e87a9e8355ce55256b4a5f42e972d97d9e81540595fa69e7fa8cd9cbbaeebe 300w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=85903ae1a64e0a923a796ed0813e88191e21f4972e8d1ceb507e10da01b66fc8 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8f3448b2c54cd82fd02e208f514abb9a23b0aa4a24af3409cc4c7769e35651ff 1024w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641-624x468.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a358348d782fa65fbb9d0e7d01ad5c6ccb79eae3b24a8f7e22c63635ae9f7120 624w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25641.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" data-attachment-id=\"5468\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?attachment_id=5468\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621.jpg\" data-orig-size=\"1260,945\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_2562[1]\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9220a627b87c9cd650631cb735bbc9cebf9656aa88b70574a3af4e26f8df4b7\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=176e7e63cda3cfe4f7675e894d84f158a7959ba73af755bd31d16398ec32e63e\" class=\"alignnone size-medium wp-image-5468\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260722T002100Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=f9220a627b87c9cd650631cb735bbc9cebf9656aa88b70574a3af4e26f8df4b7\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-300x225.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9220a627b87c9cd650631cb735bbc9cebf9656aa88b70574a3af4e26f8df4b7 300w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-768x576.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=33906bc55cf7642c3c5dc1151a5598b55f68e164fb42c6784597e8b3ab6d66a1 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-1024x768.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=176e7e63cda3cfe4f7675e894d84f158a7959ba73af755bd31d16398ec32e63e 1024w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621-624x468.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAAaCWV1LXdlc3QtMSJHMEUCIE3Nz43dqiFZI83MfwcibLQ8H3IFc0fiL20kivXXMUWgAiEAybyIyLsxsj58KKFqOtEILv%2FPysNKsjw5x6aLIdf2jEgqwgUIyf%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDBNmUZHc%2F3fANfm6dyqWBSts6GGzX1FiJHbRlprRDvtfOXNNSSthSd1uV7QV0Zj0vpl9VuNFKQ1XjR3GEJHk69OIa34cNKfjJiSDKlKIaottQ2Gew9qD2rzifStwK9AWpJzUA355gOUcYDpcbUvFMZp5Tn93xghT7WbN7IEQuxRdHT1WNbaUfPHch8rBxQ8fcpLZyKBf0ei0X8oTacmxxFg1PvzgbzW6SFVVk%2BZ3keI914dBGE4e5r4GumPbbKBYxcVea4khtvkEOBK%2BICnNfKPJoYDUlPYrbjU394xDpmfJEOObo3yfKQM3PKtcs9hxXxjMM0QPeiMkYcYWfnFj79JW5cua78y3NG02KsajSDx%2FCnotzIEB8HSvbEi1GPe1q55Ba%2Br%2FP4rwGRhi%2B4ghxwG%2BkR1g%2Bwuh4Z9MMK6vb9cLdY9w2%2FX4bYGf8Y8cLuf%2BgzwI%2BKaeH291YlJc4v7Ag6A99WneSR3rupXyx23S3W5DXH14xVYDiym6VWQpUh3yX70B6%2Bn4%2Br6zh6HTuskd8q1y%2F3fnPg2rh6PNT8gtz86Row0dXgNIXotHi2J5LkYC3PWV3iDfUE0YXaWIaGYJB70yuF19y2RdO2fjHExH7VXeVlX6E4iLm7f5zX9gIVlPwm9KPU%2FxVijjKvCodEFdiG4vn%2Faw%2BOwB19UoDO75CAipR0dVHOe8Ww7rU8KZ3G2LS4IrCisTEHvI%2FHyZqaraJCapoLkpi9JmwS1PRl1EHzx4JrgmTm2QjSX2tyrb2tkjCdAD%2BhKbUXJ5%2BHkOcSCo0tUVyxs%2BGgFBuc6NVudNw94oaiVWUrrpGywhsvRLxkYPmkkvXziBzIM4uc5xbe6tXKVn9mUfsyzgmcv2wjqa6OOhhf2ZAbkZ4G5AadQGAImZbXXtaRFgMMKNgNMGOrEBV%2Bd%2BO%2F4Ri6P5vxdculQbFZO6YDmgc%2BwiV%2Bjvpd6vtwPCRykZOC%2F9qu2UsJ66w1jOXPrWRkrkq%2FXPe79swJtLNrgYli%2BngxwJrbrar%2F5aKClFdYV51bzNZvXVdFuSrkfpd1d%2FXnse9FJXMsizNF26ORLHnrj4IMXGx%2BV%2BJgZ346GqDQbgMyoe1Lrb4%2B9YPLsW4m6%2Favfil956nhl5x80bH15Z8RhvHy81G53Kb%2FUtTZYy&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UUMSU7YLZ%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T002100Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9981290f35b8ed0ecedce1616780b0afb769b31e06f8f7bac757ae2c87db17e5 624w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/09\/IMG_25621.jpg 1260w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Body coach, Joe Wicks, is on a mission to get more kids active and feel the benefits of exercise so P2\/1, P2 and P6\/5 decided to take part in his live workout. We all gave it a good go, some of the exercises proving easier than others. \u00a0We all had a good time proving [&hellip;]<\/p>\n","protected":false},"author":3464,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5471","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/users\/3464"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/comments?post=5471"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5471\/revisions"}],"predecessor-version":[{"id":5472,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5471\/revisions\/5472"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/media?parent=5471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/categories?post=5471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/tags?post=5471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}