{"id":5248,"date":"2018-06-21T00:54:14","date_gmt":"2018-06-20T23:54:14","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?p=5248"},"modified":"2018-06-21T00:54:14","modified_gmt":"2018-06-20T23:54:14","slug":"running-off-some-steam","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/21\/running-off-some-steam\/","title":{"rendered":"Running off some steam!"},"content":{"rendered":"<p>Cailtin has almost 20,000 steps this evening&#8230;no wonder!! Miss King was challenged to do some handstands whilst I tried (and failed) to score a goal or 2 against Brandon&#8230;I\u2019ll keep persevering!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5251\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/21\/running-off-some-steam\/ae7dc438-f098-4fcd-b43a-de93f7d322ef\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF.jpeg\" data-orig-size=\"840,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AE7DC438-F098-4FCD-B43A-DE93F7D322EF\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b61a2f4b964d44f7b1ab292ee7010be88f795e6b0e318dabc66145cd5413066\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=285ba1cddd8f14d77dad04636d1f142d10a4219bafc640c9d193f20652d70d21\" class=\"aligncenter size-medium wp-image-5251\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260521T030649Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=2b61a2f4b964d44f7b1ab292ee7010be88f795e6b0e318dabc66145cd5413066\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=2b61a2f4b964d44f7b1ab292ee7010be88f795e6b0e318dabc66145cd5413066 200w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-768x1152.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=692db4075b3b0f15fdebacb45b01ddf46c77a3b59b41fbca7bb1b4b206baa5b1 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=285ba1cddd8f14d77dad04636d1f142d10a4219bafc640c9d193f20652d70d21 683w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/AE7DC438-F098-4FCD-B43A-DE93F7D322EF.jpeg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5249\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/21\/running-off-some-steam\/06ce27df-14dc-46a2-8bd9-1aabbad47e67\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67.jpeg\" data-orig-size=\"840,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"06CE27DF-14DC-46A2-8BD9-1AABBAD47E67\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21f5ea9589da320631307df04644010643e13abd5085c336bd9d9c7bd799980c\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9049a8b3f59237a5910460b9935e1343fc916d42fd4f1c8369add37b6ecd0f6\" class=\"aligncenter size-medium wp-image-5249\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260521T030649Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=21f5ea9589da320631307df04644010643e13abd5085c336bd9d9c7bd799980c\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=21f5ea9589da320631307df04644010643e13abd5085c336bd9d9c7bd799980c 200w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-768x1152.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=477a0fa59d6865aa4c611118c489219860b026bc818d1f241d06aa9c74f21e12 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=f9049a8b3f59237a5910460b9935e1343fc916d42fd4f1c8369add37b6ecd0f6 683w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/06CE27DF-14DC-46A2-8BD9-1AABBAD47E67.jpeg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5250\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/21\/running-off-some-steam\/65fb15fc-1076-4fab-8906-30d41456a2d1\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1.jpeg\" data-orig-size=\"840,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"65FB15FC-1076-4FAB-8906-30D41456A2D1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48730e259dcbcffda7cf485d342146b4e16134fcf7758bf5f9d9f114c1227515\" data-large-file=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea3bbc9ed6b94aa3129b07c99d9f28d2cf6377b98f622dd6531be06a6d924028\" class=\"aligncenter size-medium wp-image-5250\" src=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&#038;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&#038;X-Amz-Algorithm=AWS4-HMAC-SHA256&#038;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&#038;X-Amz-Date=20260521T030649Z&#038;X-Amz-SignedHeaders=host&#038;X-Amz-Expires=900&#038;X-Amz-Signature=48730e259dcbcffda7cf485d342146b4e16134fcf7758bf5f9d9f114c1227515\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-200x300.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=48730e259dcbcffda7cf485d342146b4e16134fcf7758bf5f9d9f114c1227515 200w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-768x1152.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=8fd74cc15b380915f39d6aae2f741530460aa78729b5954625afa2d714adea7e 768w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1-683x1024.jpeg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEDMaCWV1LXdlc3QtMSJIMEYCIQDqsIYlZtfX9FtKRihDWO%2BxSlnsKUc0kj5SBufs5bBdKwIhAK6okNFRQjv4rb3nU%2FrQEQj22gRcn54ahqzsWSwaLjmMKsIFCPz%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgzqVT%2F%2BiUENKkKIQWsqlgUQiyprVwIVczry%2BuMM1MvrvGzYHrjoL%2BZWWM%2FSaFACf3%2BbeqIsi8R55nRjwL5FmVpq9cBpfVpjzu3KDAsBSAf3lrV9vc7uGElqeRbD%2BuRr2d72huA9%2BlA1kL0feH33ngf3ZjZgl9W8bGMfxP%2BzmwBQFMhbEMM9%2FbJf901B4EB13tWr0CNbAhGPC5%2Bag4a6Mw7rXX4VoLadK%2BEbWNI18JCOpuyShjEUrUXFU129fbuYdB0OgdnjBySPrKmxryfF62qxXMy2g3eK%2Fz83Fsn5powKMSD8OT%2FfhpVyv5SBHsTBLyryyEvKqa%2FceTCUJN13qox46GpavMm0FehDYT%2BsXi%2FMLXIqwkJ7afsyRBY66sOazqGhwfl03yPB3lFsU7icjIM1adDyQJGm%2FzL1N4EcM%2FXPQKuSZTKB%2F09JQomsy5RBHSxaFp5F7zReNHdXcD3wzbuK%2FjS13bzhQMSFVhm5YZFAh7oiL9%2FYvYh6fcRmCi91hmlPe5Zj6H2rBB83LMNYLLoK5BhSpfg35knyd2v1nUy4mVY94AKfxIIe2uFj09iqigm%2BpHqdpoqdghA2vSRFp9uegAWJpCWukuPDlzuC%2B8vmykMH8gfUFlFG6hFuy%2BA0PY6FYhLWuX3dC%2BjVK3JPSPwlUNmuRNXulk6szzbF1FHB7wncswh3AeqD3ZhzEe%2Bjt0ry26AiuEYH8mYuuw9ltwdnVNUdl1%2B658PehdDkYYJuRZD%2B%2BxJpoTS%2Fpg%2FfSlevmPTrYoYYRaFO3raqmh2XnsP%2BA3CiAz8YFI0Hd0rxvHG519N7SVoCN1UrYpQT6xfavLIA53lcgCOnLseFaCesynxMl%2BOka2tv4YSsC6rmf77Xi61l1HrQfohNY22NHNFdR0DpaaDT0DCT3rnQBjqwAXJRp2wdh7VzTjQkWmV%2BTWcEVF7iPvRBq%2B9iwg%2BA1N77%2BAK0DoJgpYHJDTjF4bw6011F0PrZSDzdLkgApQA5QOj4O1Xoy53532aFmKPrBmAJ2D%2Fa%2BYQl%2Fbrxud%2Fwbook5ScBCh9EPT982a7NWS9NyV%2BbFmdTadq3s5X7Pr3Znw%2BZnJaY6N5X8WmoHbPEMSIyM0IwqGaLLppl4wn%2F0IHQpWWpd%2FiVKNfnGeTys5GtFwE3&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47URT2CNGAL%2F20260521%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260521T030649Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=ea3bbc9ed6b94aa3129b07c99d9f28d2cf6377b98f622dd6531be06a6d924028 683w, https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/65FB15FC-1076-4FAB-8906-30D41456A2D1.jpeg 840w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cailtin has almost 20,000 steps this evening&#8230;no wonder!! Miss King was challenged to do some handstands whilst I tried (and failed) to score a goal or 2 against Brandon&#8230;I\u2019ll keep persevering!<\/p>\n","protected":false},"author":18005,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5248","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/users\/18005"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/comments?post=5248"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5248\/revisions"}],"predecessor-version":[{"id":5252,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5248\/revisions\/5252"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/media?parent=5248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/categories?post=5248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/tags?post=5248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}