{"id":5097,"date":"2018-06-12T13:30:54","date_gmt":"2018-06-12T12:30:54","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?p=5097"},"modified":"2018-06-12T13:31:12","modified_gmt":"2018-06-12T12:31:12","slug":"judo-with-p1-and-p2-1","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/","title":{"rendered":"Judo with P1 and P2\/1"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"5098\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_cc4df991-3371-4218-a56e-e8452c4d4e4b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" class=\"alignnone size-full wp-image-5098\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAwaCWV1LXdlc3QtMSJHMEUCIQDxtPwFgTUAcPbVyR%2FBsXGtxKXgJiqASJ876j97FC0T3wIgbTpR7fS7pypXckkkwLX3FPNPMBJYOuj2cvEtGUj4Hz0qwgUI1f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMs4KQhoaCRZ39%2FZmSqWBY%2BW3J8CT3ISL3QKhlkGBEWc7Yj%2FEVUvE68d%2FEGb%2FFn%2BEweoHIGJJAfaAiHeH8sKg3mac6u8Ik5QTU3BfaTLbwmaDliTQW7tNSxj%2F10zQlnQ0jdL4MOnG2uup1nN1i%2FAEt16TeeChZWTbY4fAdB35AdJoS33ytyojMZ9NZ0zLY%2BI6YiWHSZVv5Vqi3ynXXLBusy0eMXq4U12gVAVEBHVFGH49d36mL%2BLxij1d5wmt6jVaXHs9vz0o%2BjmjeHE1CBAVlmgSLfE81hXlbhNwWuzCLl1rdv8Eu5w7lfFzsAmwY66sExtS%2Fp7YtTQSr9xPKZoL2TzGyAkP9HU%2FG3%2BbG3KUov0tniCNlef5K5clxNgmCWCYkbtJcC4GUAD7SkrGlmBnTOCTdC7hfYU4niYPryOI%2BjYqEbWUFsZZAapLDEeqFSRxeOExowcgQwb154S6vcJJ48uR2PNh0N5wg8u%2F9tcuHdRX57eIaqs6yV0VotpDYtTOOkxO%2FaOztOPMjb7o7mY10xis6V3J4EAPhVGaBpZJI2sA2HZmNKLJxr3EAKbvHkOzGLxF%2B29I%2F2Q7I4c9rRvwNdiwKUcsNrJBH9gLy71LWBDNVaNmMV5UM40ME9VKpMBw1c4PVOEEUH0TF6n6i8p5SrIm4KfyoqUooOoYa0r402mGfWwlG9KLI%2FkJVN9rpFsjh%2BccEPy4JexnKShKHlGqxVbxLI%2BQ5XD8g5eJjn8bNdX4hp%2FIN9h55lxiZMc75r%2Fox1oe7mnIsGQzrjhgYC7zz0J08AdNyCOVGznvJiup2uOLID5hWHwfhp1iIIaFiRh%2B73aiGFzTIe%2BkWWFgHWL9easBADR7FFRRDZhmLEkNZgwF5WclrGgN4R6iyJuXuJC3rtTA0L9MPGe89MGOrEB%2BwRRdegV2gQy5gmSV5p51gFIN8AGz9CzJcaRIzB%2FStzDMjeRqyo4Z%2FQxBUVrSGXEa4FlsPT%2FmyXQ3Jzn0sqx3pl9Qxz3wvXLeZWvv0GlbzIYOA%2BKEHtBBfWszfT6t%2F5edZIs7kPciIMlOIvVspNajsDVIoeqgL%2FNkeYlN3AgVCMJAsnP%2Bxf1i0l5KRws5Gu0MzTsNY7CtiEJFtmYZjkIBPbGR52rgsudbZrdfbhj32AQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZOXUP23V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T201329Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=9105be04de107c0c0db85981269bb499594e6f5be6b99ddafe94052e997b1180 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5099\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_d08cbb48-271b-478f-8b90-f928200cc62b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" class=\"alignnone size-medium wp-image-5099\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAwaCWV1LXdlc3QtMSJHMEUCIQDxtPwFgTUAcPbVyR%2FBsXGtxKXgJiqASJ876j97FC0T3wIgbTpR7fS7pypXckkkwLX3FPNPMBJYOuj2cvEtGUj4Hz0qwgUI1f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMs4KQhoaCRZ39%2FZmSqWBY%2BW3J8CT3ISL3QKhlkGBEWc7Yj%2FEVUvE68d%2FEGb%2FFn%2BEweoHIGJJAfaAiHeH8sKg3mac6u8Ik5QTU3BfaTLbwmaDliTQW7tNSxj%2F10zQlnQ0jdL4MOnG2uup1nN1i%2FAEt16TeeChZWTbY4fAdB35AdJoS33ytyojMZ9NZ0zLY%2BI6YiWHSZVv5Vqi3ynXXLBusy0eMXq4U12gVAVEBHVFGH49d36mL%2BLxij1d5wmt6jVaXHs9vz0o%2BjmjeHE1CBAVlmgSLfE81hXlbhNwWuzCLl1rdv8Eu5w7lfFzsAmwY66sExtS%2Fp7YtTQSr9xPKZoL2TzGyAkP9HU%2FG3%2BbG3KUov0tniCNlef5K5clxNgmCWCYkbtJcC4GUAD7SkrGlmBnTOCTdC7hfYU4niYPryOI%2BjYqEbWUFsZZAapLDEeqFSRxeOExowcgQwb154S6vcJJ48uR2PNh0N5wg8u%2F9tcuHdRX57eIaqs6yV0VotpDYtTOOkxO%2FaOztOPMjb7o7mY10xis6V3J4EAPhVGaBpZJI2sA2HZmNKLJxr3EAKbvHkOzGLxF%2B29I%2F2Q7I4c9rRvwNdiwKUcsNrJBH9gLy71LWBDNVaNmMV5UM40ME9VKpMBw1c4PVOEEUH0TF6n6i8p5SrIm4KfyoqUooOoYa0r402mGfWwlG9KLI%2FkJVN9rpFsjh%2BccEPy4JexnKShKHlGqxVbxLI%2BQ5XD8g5eJjn8bNdX4hp%2FIN9h55lxiZMc75r%2Fox1oe7mnIsGQzrjhgYC7zz0J08AdNyCOVGznvJiup2uOLID5hWHwfhp1iIIaFiRh%2B73aiGFzTIe%2BkWWFgHWL9easBADR7FFRRDZhmLEkNZgwF5WclrGgN4R6iyJuXuJC3rtTA0L9MPGe89MGOrEB%2BwRRdegV2gQy5gmSV5p51gFIN8AGz9CzJcaRIzB%2FStzDMjeRqyo4Z%2FQxBUVrSGXEa4FlsPT%2FmyXQ3Jzn0sqx3pl9Qxz3wvXLeZWvv0GlbzIYOA%2BKEHtBBfWszfT6t%2F5edZIs7kPciIMlOIvVspNajsDVIoeqgL%2FNkeYlN3AgVCMJAsnP%2Bxf1i0l5KRws5Gu0MzTsNY7CtiEJFtmYZjkIBPbGR52rgsudbZrdfbhj32AQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZOXUP23V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T201329Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=4ad598250c681e6a14ca837b74148560cc2979322d0277420d1cd90e543aab24 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5100\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_965c62d7-d127-4985-a7c4-8b609839a042\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_965C62D7-D127-4985-A7C4-8B609839A042\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" class=\"alignnone size-medium wp-image-5100\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAwaCWV1LXdlc3QtMSJHMEUCIQDxtPwFgTUAcPbVyR%2FBsXGtxKXgJiqASJ876j97FC0T3wIgbTpR7fS7pypXckkkwLX3FPNPMBJYOuj2cvEtGUj4Hz0qwgUI1f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMs4KQhoaCRZ39%2FZmSqWBY%2BW3J8CT3ISL3QKhlkGBEWc7Yj%2FEVUvE68d%2FEGb%2FFn%2BEweoHIGJJAfaAiHeH8sKg3mac6u8Ik5QTU3BfaTLbwmaDliTQW7tNSxj%2F10zQlnQ0jdL4MOnG2uup1nN1i%2FAEt16TeeChZWTbY4fAdB35AdJoS33ytyojMZ9NZ0zLY%2BI6YiWHSZVv5Vqi3ynXXLBusy0eMXq4U12gVAVEBHVFGH49d36mL%2BLxij1d5wmt6jVaXHs9vz0o%2BjmjeHE1CBAVlmgSLfE81hXlbhNwWuzCLl1rdv8Eu5w7lfFzsAmwY66sExtS%2Fp7YtTQSr9xPKZoL2TzGyAkP9HU%2FG3%2BbG3KUov0tniCNlef5K5clxNgmCWCYkbtJcC4GUAD7SkrGlmBnTOCTdC7hfYU4niYPryOI%2BjYqEbWUFsZZAapLDEeqFSRxeOExowcgQwb154S6vcJJ48uR2PNh0N5wg8u%2F9tcuHdRX57eIaqs6yV0VotpDYtTOOkxO%2FaOztOPMjb7o7mY10xis6V3J4EAPhVGaBpZJI2sA2HZmNKLJxr3EAKbvHkOzGLxF%2B29I%2F2Q7I4c9rRvwNdiwKUcsNrJBH9gLy71LWBDNVaNmMV5UM40ME9VKpMBw1c4PVOEEUH0TF6n6i8p5SrIm4KfyoqUooOoYa0r402mGfWwlG9KLI%2FkJVN9rpFsjh%2BccEPy4JexnKShKHlGqxVbxLI%2BQ5XD8g5eJjn8bNdX4hp%2FIN9h55lxiZMc75r%2Fox1oe7mnIsGQzrjhgYC7zz0J08AdNyCOVGznvJiup2uOLID5hWHwfhp1iIIaFiRh%2B73aiGFzTIe%2BkWWFgHWL9easBADR7FFRRDZhmLEkNZgwF5WclrGgN4R6iyJuXuJC3rtTA0L9MPGe89MGOrEB%2BwRRdegV2gQy5gmSV5p51gFIN8AGz9CzJcaRIzB%2FStzDMjeRqyo4Z%2FQxBUVrSGXEa4FlsPT%2FmyXQ3Jzn0sqx3pl9Qxz3wvXLeZWvv0GlbzIYOA%2BKEHtBBfWszfT6t%2F5edZIs7kPciIMlOIvVspNajsDVIoeqgL%2FNkeYlN3AgVCMJAsnP%2Bxf1i0l5KRws5Gu0MzTsNY7CtiEJFtmYZjkIBPbGR52rgsudbZrdfbhj32AQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZOXUP23V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T201329Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=019da020474f976882937d598a3c2dc75fedb6b51f6b56ef38638ea0d41cf6fd 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5101\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_30dba663-9878-4602-a1bd-4c3265233040\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_30DBA663-9878-4602-A1BD-4C3265233040\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" class=\"alignnone size-medium wp-image-5101\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAwaCWV1LXdlc3QtMSJHMEUCIQDxtPwFgTUAcPbVyR%2FBsXGtxKXgJiqASJ876j97FC0T3wIgbTpR7fS7pypXckkkwLX3FPNPMBJYOuj2cvEtGUj4Hz0qwgUI1f%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FARAFGgwyNzM1NzAxOTU0MzMiDMs4KQhoaCRZ39%2FZmSqWBY%2BW3J8CT3ISL3QKhlkGBEWc7Yj%2FEVUvE68d%2FEGb%2FFn%2BEweoHIGJJAfaAiHeH8sKg3mac6u8Ik5QTU3BfaTLbwmaDliTQW7tNSxj%2F10zQlnQ0jdL4MOnG2uup1nN1i%2FAEt16TeeChZWTbY4fAdB35AdJoS33ytyojMZ9NZ0zLY%2BI6YiWHSZVv5Vqi3ynXXLBusy0eMXq4U12gVAVEBHVFGH49d36mL%2BLxij1d5wmt6jVaXHs9vz0o%2BjmjeHE1CBAVlmgSLfE81hXlbhNwWuzCLl1rdv8Eu5w7lfFzsAmwY66sExtS%2Fp7YtTQSr9xPKZoL2TzGyAkP9HU%2FG3%2BbG3KUov0tniCNlef5K5clxNgmCWCYkbtJcC4GUAD7SkrGlmBnTOCTdC7hfYU4niYPryOI%2BjYqEbWUFsZZAapLDEeqFSRxeOExowcgQwb154S6vcJJ48uR2PNh0N5wg8u%2F9tcuHdRX57eIaqs6yV0VotpDYtTOOkxO%2FaOztOPMjb7o7mY10xis6V3J4EAPhVGaBpZJI2sA2HZmNKLJxr3EAKbvHkOzGLxF%2B29I%2F2Q7I4c9rRvwNdiwKUcsNrJBH9gLy71LWBDNVaNmMV5UM40ME9VKpMBw1c4PVOEEUH0TF6n6i8p5SrIm4KfyoqUooOoYa0r402mGfWwlG9KLI%2FkJVN9rpFsjh%2BccEPy4JexnKShKHlGqxVbxLI%2BQ5XD8g5eJjn8bNdX4hp%2FIN9h55lxiZMc75r%2Fox1oe7mnIsGQzrjhgYC7zz0J08AdNyCOVGznvJiup2uOLID5hWHwfhp1iIIaFiRh%2B73aiGFzTIe%2BkWWFgHWL9easBADR7FFRRDZhmLEkNZgwF5WclrGgN4R6iyJuXuJC3rtTA0L9MPGe89MGOrEB%2BwRRdegV2gQy5gmSV5p51gFIN8AGz9CzJcaRIzB%2FStzDMjeRqyo4Z%2FQxBUVrSGXEa4FlsPT%2FmyXQ3Jzn0sqx3pl9Qxz3wvXLeZWvv0GlbzIYOA%2BKEHtBBfWszfT6t%2F5edZIs7kPciIMlOIvVspNajsDVIoeqgL%2FNkeYlN3AgVCMJAsnP%2Bxf1i0l5KRws5Gu0MzTsNY7CtiEJFtmYZjkIBPbGR52rgsudbZrdfbhj32AQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UZOXUP23V%2F20260812%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260812T201329Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=df01ea7456b050fe3a44f5abf9e68323aeb4bc643a0b0a91475e99bcc9923479 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18003,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/users\/18003"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/comments?post=5097"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097\/revisions\/5102"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/media?parent=5097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/categories?post=5097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/tags?post=5097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}