{"id":5097,"date":"2018-06-12T13:30:54","date_gmt":"2018-06-12T12:30:54","guid":{"rendered":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/?p=5097"},"modified":"2018-06-12T13:31:12","modified_gmt":"2018-06-12T12:31:12","slug":"judo-with-p1-and-p2-1","status":"publish","type":"post","link":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/","title":{"rendered":"Judo with P1 and P2\/1"},"content":{"rendered":"<p><img decoding=\"async\" data-attachment-id=\"5098\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_cc4df991-3371-4218-a56e-e8452c4d4e4b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" class=\"alignnone size-full wp-image-5098\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_CC4DF991-3371-4218-A56E-E8452C4D4E4B-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJIMEYCIQDl4Y%2FMj3nbyf0l3cPgqtUSO00Fb9uMDfZ0l53oCsLBjgIhAJY9cabkgXWX7qhlHNnR%2F8kjy%2FzSx3JQfFuD6clubfN%2FKsIFCNL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyGo1HED%2F1%2FdXc1KqMqlgX7OSPl9RqlYbut6jQ70pxT6dh7f8HlLz%2BAFb4s5V2AChvLh5klfTECE2WQeJz7q59yHPTLP4hkJdQk5hKY0mbe35Cs1ASzdb0prSACeMlMDVyeybV4h7iGSVODl%2BsOusfhuLYJHf%2F691spu0IjQQZ8W8xG85b15WBMLKUnt3hkOfr4dZM1TFrIKTCyUDXd048ywK5MBInDh7k7dupYMoXqSZ4x4xBirV2ySi%2FsU%2B7xXE%2Bbm%2BCR97xKGyJwYxsCXeWCsgm4ehXlphNw%2FwI7rkISbvpYJ00oKA6OPwUHQaEloe538FZRIoBpdHvMIcs4SL7IsUFkU43K4od%2BB3UPNjhWOfY3EoD9gkYfs2CUhz8qY7mgK1FRL5V4HUBejlEmEbln0buAClfj8EVchFmCqyhjY2FzV77PviQoZ0jVqY90mCpvwM6Dwi7eUworVaUDASpXzl4OGkTqQXIFDm%2FlL7%2BQRNwgPTDociFCIwR1zT9T%2BSuYRFQSf4aBD0jo1%2B1VV%2FPsxG%2FxKx%2FnYv2AtfYhB5aS1a3zZb4n9efeicW3bzXGhTayk%2B6NSq5DwTcsMQpZpWuhWRWKqt28ZJyM%2FHTtF6AhJ4%2BBYxgcEmZfLrvliMtxb36I6ZYZ3NBI3oKhDypW6U0%2BDrjHV0Dv8%2B535NCG2FdIZO7nKWNBklp8jLuxyusr%2B1dx1bvjVwJeWXyth5tbygbhCKrZuBQeVuEx5o1WIYrWjsyC8ro03QdZNogRIE%2F4IAynVSvsLbe7L08dIpjjVI0PwaQReQBWo36W7HQ6DcVL2CsWFZLLnEcCNY%2BXCPHg6JCQc2NtvYvIXt9oXtmnkOaZ7vb1BKWIt%2F0Hh35xZ7XqLPfjsNtIKAzGgV9CzRYYWgSwf451VDCw%2FIHTBjqwAURP26oHB0nhGJy5GvEkckd4EICcXpaKPC3CqvLLlb9kcyVsjOnMPTVu09o1JDEszktetCsiGQE50Zmsqq%2BaHqRHJPjATPgT6MfuspPLeMapg%2BdkhuTY6cPVu4KrARKxUQLzg%2FZPNw%2BKBs%2BFHN%2F6p8dg9PLy7bOL7fqjslfu5Yq38wO%2Bg%2Bk76yZ1mA5AanxBHb9ASmfLDH0ctB5I8Rrj%2BvsHYO7uP2ya0xeDwgg4xoMQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXWI5TCKE%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T085531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=40f69484f929dff9c1f1e1d8c9f27f0d8fc726a91488ed19b66b2b55c8891c74 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5099\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_d08cbb48-271b-478f-8b90-f928200cc62b\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" class=\"alignnone size-medium wp-image-5099\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_D08CBB48-271B-478F-8B90-F928200CC62B-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJIMEYCIQDl4Y%2FMj3nbyf0l3cPgqtUSO00Fb9uMDfZ0l53oCsLBjgIhAJY9cabkgXWX7qhlHNnR%2F8kjy%2FzSx3JQfFuD6clubfN%2FKsIFCNL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyGo1HED%2F1%2FdXc1KqMqlgX7OSPl9RqlYbut6jQ70pxT6dh7f8HlLz%2BAFb4s5V2AChvLh5klfTECE2WQeJz7q59yHPTLP4hkJdQk5hKY0mbe35Cs1ASzdb0prSACeMlMDVyeybV4h7iGSVODl%2BsOusfhuLYJHf%2F691spu0IjQQZ8W8xG85b15WBMLKUnt3hkOfr4dZM1TFrIKTCyUDXd048ywK5MBInDh7k7dupYMoXqSZ4x4xBirV2ySi%2FsU%2B7xXE%2Bbm%2BCR97xKGyJwYxsCXeWCsgm4ehXlphNw%2FwI7rkISbvpYJ00oKA6OPwUHQaEloe538FZRIoBpdHvMIcs4SL7IsUFkU43K4od%2BB3UPNjhWOfY3EoD9gkYfs2CUhz8qY7mgK1FRL5V4HUBejlEmEbln0buAClfj8EVchFmCqyhjY2FzV77PviQoZ0jVqY90mCpvwM6Dwi7eUworVaUDASpXzl4OGkTqQXIFDm%2FlL7%2BQRNwgPTDociFCIwR1zT9T%2BSuYRFQSf4aBD0jo1%2B1VV%2FPsxG%2FxKx%2FnYv2AtfYhB5aS1a3zZb4n9efeicW3bzXGhTayk%2B6NSq5DwTcsMQpZpWuhWRWKqt28ZJyM%2FHTtF6AhJ4%2BBYxgcEmZfLrvliMtxb36I6ZYZ3NBI3oKhDypW6U0%2BDrjHV0Dv8%2B535NCG2FdIZO7nKWNBklp8jLuxyusr%2B1dx1bvjVwJeWXyth5tbygbhCKrZuBQeVuEx5o1WIYrWjsyC8ro03QdZNogRIE%2F4IAynVSvsLbe7L08dIpjjVI0PwaQReQBWo36W7HQ6DcVL2CsWFZLLnEcCNY%2BXCPHg6JCQc2NtvYvIXt9oXtmnkOaZ7vb1BKWIt%2F0Hh35xZ7XqLPfjsNtIKAzGgV9CzRYYWgSwf451VDCw%2FIHTBjqwAURP26oHB0nhGJy5GvEkckd4EICcXpaKPC3CqvLLlb9kcyVsjOnMPTVu09o1JDEszktetCsiGQE50Zmsqq%2BaHqRHJPjATPgT6MfuspPLeMapg%2BdkhuTY6cPVu4KrARKxUQLzg%2FZPNw%2BKBs%2BFHN%2F6p8dg9PLy7bOL7fqjslfu5Yq38wO%2Bg%2Bk76yZ1mA5AanxBHb9ASmfLDH0ctB5I8Rrj%2BvsHYO7uP2ya0xeDwgg4xoMQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXWI5TCKE%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T085531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=af8b12352c8a5555af950c60fd45b70c7360748df3115988ce5d25eebe301845 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5100\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_965c62d7-d127-4985-a7c4-8b609839a042\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_965C62D7-D127-4985-A7C4-8B609839A042\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" class=\"alignnone size-medium wp-image-5100\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_965C62D7-D127-4985-A7C4-8B609839A042-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJIMEYCIQDl4Y%2FMj3nbyf0l3cPgqtUSO00Fb9uMDfZ0l53oCsLBjgIhAJY9cabkgXWX7qhlHNnR%2F8kjy%2FzSx3JQfFuD6clubfN%2FKsIFCNL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyGo1HED%2F1%2FdXc1KqMqlgX7OSPl9RqlYbut6jQ70pxT6dh7f8HlLz%2BAFb4s5V2AChvLh5klfTECE2WQeJz7q59yHPTLP4hkJdQk5hKY0mbe35Cs1ASzdb0prSACeMlMDVyeybV4h7iGSVODl%2BsOusfhuLYJHf%2F691spu0IjQQZ8W8xG85b15WBMLKUnt3hkOfr4dZM1TFrIKTCyUDXd048ywK5MBInDh7k7dupYMoXqSZ4x4xBirV2ySi%2FsU%2B7xXE%2Bbm%2BCR97xKGyJwYxsCXeWCsgm4ehXlphNw%2FwI7rkISbvpYJ00oKA6OPwUHQaEloe538FZRIoBpdHvMIcs4SL7IsUFkU43K4od%2BB3UPNjhWOfY3EoD9gkYfs2CUhz8qY7mgK1FRL5V4HUBejlEmEbln0buAClfj8EVchFmCqyhjY2FzV77PviQoZ0jVqY90mCpvwM6Dwi7eUworVaUDASpXzl4OGkTqQXIFDm%2FlL7%2BQRNwgPTDociFCIwR1zT9T%2BSuYRFQSf4aBD0jo1%2B1VV%2FPsxG%2FxKx%2FnYv2AtfYhB5aS1a3zZb4n9efeicW3bzXGhTayk%2B6NSq5DwTcsMQpZpWuhWRWKqt28ZJyM%2FHTtF6AhJ4%2BBYxgcEmZfLrvliMtxb36I6ZYZ3NBI3oKhDypW6U0%2BDrjHV0Dv8%2B535NCG2FdIZO7nKWNBklp8jLuxyusr%2B1dx1bvjVwJeWXyth5tbygbhCKrZuBQeVuEx5o1WIYrWjsyC8ro03QdZNogRIE%2F4IAynVSvsLbe7L08dIpjjVI0PwaQReQBWo36W7HQ6DcVL2CsWFZLLnEcCNY%2BXCPHg6JCQc2NtvYvIXt9oXtmnkOaZ7vb1BKWIt%2F0Hh35xZ7XqLPfjsNtIKAzGgV9CzRYYWgSwf451VDCw%2FIHTBjqwAURP26oHB0nhGJy5GvEkckd4EICcXpaKPC3CqvLLlb9kcyVsjOnMPTVu09o1JDEszktetCsiGQE50Zmsqq%2BaHqRHJPjATPgT6MfuspPLeMapg%2BdkhuTY6cPVu4KrARKxUQLzg%2FZPNw%2BKBs%2BFHN%2F6p8dg9PLy7bOL7fqjslfu5Yq38wO%2Bg%2Bk76yZ1mA5AanxBHb9ASmfLDH0ctB5I8Rrj%2BvsHYO7uP2ya0xeDwgg4xoMQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXWI5TCKE%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T085531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=a7da78e0fed99292ed9a62b1b5d38bb4ee3a6933d03a1f690c9772f15c234c1e 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/> <img decoding=\"async\" data-attachment-id=\"5101\" data-permalink=\"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/2018\/06\/12\/judo-with-p1-and-p2-1\/thumbnail_30dba663-9878-4602-a1bd-4c3265233040\/\" data-orig-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" data-orig-size=\"250,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thumbnail_30DBA663-9878-4602-A1BD-4C3265233040\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" data-large-file=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" class=\"alignnone size-medium wp-image-5101\" src=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/blogs.glowscotland.org.uk\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040.jpg 250w, https:\/\/glow-prod-wl.s3.eu-west-1.amazonaws.com\/wl\/public\/torontops\/uploads\/sites\/22\/2018\/06\/thumbnail_30DBA663-9878-4602-A1BD-4C3265233040-150x150.jpg?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEAkaCWV1LXdlc3QtMSJIMEYCIQDl4Y%2FMj3nbyf0l3cPgqtUSO00Fb9uMDfZ0l53oCsLBjgIhAJY9cabkgXWX7qhlHNnR%2F8kjy%2FzSx3JQfFuD6clubfN%2FKsIFCNL%2F%2F%2F%2F%2F%2F%2F%2F%2F%2FwEQBRoMMjczNTcwMTk1NDMzIgyGo1HED%2F1%2FdXc1KqMqlgX7OSPl9RqlYbut6jQ70pxT6dh7f8HlLz%2BAFb4s5V2AChvLh5klfTECE2WQeJz7q59yHPTLP4hkJdQk5hKY0mbe35Cs1ASzdb0prSACeMlMDVyeybV4h7iGSVODl%2BsOusfhuLYJHf%2F691spu0IjQQZ8W8xG85b15WBMLKUnt3hkOfr4dZM1TFrIKTCyUDXd048ywK5MBInDh7k7dupYMoXqSZ4x4xBirV2ySi%2FsU%2B7xXE%2Bbm%2BCR97xKGyJwYxsCXeWCsgm4ehXlphNw%2FwI7rkISbvpYJ00oKA6OPwUHQaEloe538FZRIoBpdHvMIcs4SL7IsUFkU43K4od%2BB3UPNjhWOfY3EoD9gkYfs2CUhz8qY7mgK1FRL5V4HUBejlEmEbln0buAClfj8EVchFmCqyhjY2FzV77PviQoZ0jVqY90mCpvwM6Dwi7eUworVaUDASpXzl4OGkTqQXIFDm%2FlL7%2BQRNwgPTDociFCIwR1zT9T%2BSuYRFQSf4aBD0jo1%2B1VV%2FPsxG%2FxKx%2FnYv2AtfYhB5aS1a3zZb4n9efeicW3bzXGhTayk%2B6NSq5DwTcsMQpZpWuhWRWKqt28ZJyM%2FHTtF6AhJ4%2BBYxgcEmZfLrvliMtxb36I6ZYZ3NBI3oKhDypW6U0%2BDrjHV0Dv8%2B535NCG2FdIZO7nKWNBklp8jLuxyusr%2B1dx1bvjVwJeWXyth5tbygbhCKrZuBQeVuEx5o1WIYrWjsyC8ro03QdZNogRIE%2F4IAynVSvsLbe7L08dIpjjVI0PwaQReQBWo36W7HQ6DcVL2CsWFZLLnEcCNY%2BXCPHg6JCQc2NtvYvIXt9oXtmnkOaZ7vb1BKWIt%2F0Hh35xZ7XqLPfjsNtIKAzGgV9CzRYYWgSwf451VDCw%2FIHTBjqwAURP26oHB0nhGJy5GvEkckd4EICcXpaKPC3CqvLLlb9kcyVsjOnMPTVu09o1JDEszktetCsiGQE50Zmsqq%2BaHqRHJPjATPgT6MfuspPLeMapg%2BdkhuTY6cPVu4KrARKxUQLzg%2FZPNw%2BKBs%2BFHN%2F6p8dg9PLy7bOL7fqjslfu5Yq38wO%2Bg%2Bk76yZ1mA5AanxBHb9ASmfLDH0ctB5I8Rrj%2BvsHYO7uP2ya0xeDwgg4xoMQ&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIAT7MQN47UXWI5TCKE%2F20260722%2Feu-west-1%2Fs3%2Faws4_request&amp;X-Amz-Date=20260722T085531Z&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Expires=900&amp;X-Amz-Signature=24854be64c6b41e184bd96087477b6a893142f0a5b9f2189245f3bf696f5a8aa 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18003,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5097","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/users\/18003"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/comments?post=5097"}],"version-history":[{"count":1,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/posts\/5097\/revisions\/5102"}],"wp:attachment":[{"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/media?parent=5097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/categories?post=5097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.glowscotland.org.uk\/wl\/torontops\/wp-json\/wp\/v2\/tags?post=5097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}